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Optimally Balanced believes that a truly balanced life does not exist in isolation. Your attitudes and actions not only affect your health but the health of your family members. At the same time your family’s attitudes and actions also affect your health.

  • If you want to be healthy you need to model and teach your family to be healthy.
  • If you want your children to be healthy you need to teach and model healthy habits and decisions.

OBKids is designed as a resource for parents and caregivers, to help them understand, teach and model healthy decisions and actions. In an effort to foster a healthy lifestyle and to help parents and caregivers Optimally Balanced  provides the OBKids initiative as a free resource to everyone.

Don’t forget to stay in touch and check back from time to time as we will continue adding in Fun Family Activity Ideas, Healthy Kids Recipes and more!

By beginning to incorporate fitness and nutrition in your child’s everyday routine you lay the groundwork for a healthy lifestyle that will give them the gift of health for decades.

Measuring Carbohydrate Effects

Carbohydrate Effects and Glucose Management   The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as “blood sugar,” blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk. Foods low on […]

Staying Active

In addition to eating high-quality foods, physical activity can help you reach and maintain a healthy weight. Getting regular physical activity is one of the best things you can do for your health. It lowers the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control […]

Fiber

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and […]

Preventing Diabetes

Keeping weight in check, being active, and eating a healthy diet can prevent most cases of type 2 diabetes. Type 2 diabetes used to be called adult onset diabetes, and is striking people at younger and younger ages with rates skyrocketing globally. The good news is that it’s highly preventable. Keeping weight in check and […]

Gluten: A Benefit or Harm to the Body?

The quick answer is that it can be either, but it all depends on the individual. What is Gluten? Gluten is a protein naturally found in some grains including wheat, barley, rye, and spelt. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing and stretching out […]

Healthy Weight

Maintain, Don’t Gain Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers. Move more, eat less. Turning off the television and skipping the sugary drinks are two ways to get started. […]

Obesity-Promoting Genes in an Obesity-Promoting World

Genes Are Not Destiny Genes influence every aspect of human physiology, development, and adaptation. Obesity is no exception. Yet relatively little is known regarding the specific genes that contribute to obesity and the scale of so-called “genetic environment interactions” the complex interplay between our genetic makeup and our life experiences. A 2014 study found that […]

Whole Grains

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.   Choose whole grains instead of refined grains. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that […]

Carbohydrates and Blood Sugar

When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. As blood sugar levels rise, the pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage. As cells absorb blood sugar, levels in the bloodstream begin to fall. […]

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