Unpredictable Work Schedule

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Donuts, Apple Cider and Pies… oh my!!!

Don’t fall back into old eating habits and sabotage your nutrition and fitness goals this Autumn! What is it about October 1st that already makes your pants feel tight?!  The abundancy of pumpkin spice everything and the promise of upcoming Halloween treats makes my heart and stomach flutter!  If we aren’t careful, October 1st can […]

When the Holidays Aren’t Merry and Bright

You are not alone in your sadness during the Holidays or your loneliness or your anxiety. You are not alone in wanting to give your kids every item on their list and yet not knowing how you will afford even one item. You are not alone in wishing someone who has passed away was here with you now. You are not alone even if you are spending the Holidays alone this year.