Health & Fitness Center

Providing premier online and in-person: Personal Training & Coaching, specialized Pain Management and Weight Loss Services.

~Your Health & Wellness Community with Fitness, Nutrition and Mental Health Support.~

Living an Optimally Balanced life is about improving overall health but it’s also about so much more…
It’s about overcoming the impossible, a renewed chance at life,
defying your limitations. It’s about finding a way in which your body, mind and intake start working together to maximize your functioning.

… “It is about being able to live life, instead of just trying to make it through the day.” …

Versatile Solutions

We provide versatile solutions for athletes looking to optimize their performance to people with physical injuries, illnesses, limitations, or disabilities to everyday people struggling with weight or just looking to get more out of life. No matter what your situation or starting point, all of our programs are designed to: increase strength, energy, flexibility and mobility while reducing inflammation, pain and body fat.
“Until you have used this system it is almost incomprehensible how an ultra-low impact set of physical activities, a modified nutrition system and a change in mentality could produce such astonishing results.”

Make yourself healthier, stronger, happier. Make yourself a priority today.

Why It Works

Our patent-pending 3 pillar system is the key to our success.

  • We help you increase your level of fitness, adjust your nutrition, and address how your mentality works against you on your path to a healthier life.
  • We meet you wherever you are. Our programs are customized and personalized! We assess your current level of fitness, eating habits and mind factors and personalize a plan for your needs.
  • We work with you the entire time. Our system focuses on a continual process of assess, adjust, and revise!

Our unique method is:

Customized to the Individual: All of our plans are customized to the individual client’s needs. We recognize that all of our clients start at different levels of health, fitness ability, nutrition and mentality. We personalize our plans to meet our clients at their starting point! Read More ...

Multifaceted: All of our plans address the 3 pillars of optimal health – Nutrition, Fitness and Mentality. We address many areas within each of these pillars so that our clients fully understand how to reach their level of optimal functioning and are empowered to do so. Read More ...

Results-based: Our clients set goals and we break down those goals into smaller, more manageable steps. We work together to improve your fitness, your nutrition and your mentality. Read More ...
No matter what your situation or starting point, all of our programs are designed to: increase strength, energy, flexibility and mobility while reducing inflammation, pain and body fat.The Optimally Balanced system was designed to work when everything else failed. Our system was born out of necessity; to provide any amount of mobility and pain relief for our founder’s multitude of physical injuries which left him disabled and in severe chronic pain. Our system is based on science and decades of research.

Integrated Approach

Our unique, whole-person approach helps you reach your goals. Our coordinated and systematic approach is carefully structured and designed to help you establish a total body balance and unlock your true potential.
There is no one magic solution, no one pill, and no one cure all.
But there is a way. A way to change the body, a way to change the mind, a way to change your results.

 

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