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June 7, 2017 - Optimally Balanced
OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Day: June 7, 2017

Unpredictable Work Schedule

woman stressed at work not finding balance in life

I can’t squeeze any workouts in during the day and my healthy eating is definitely challenged as I am more likely to eat out or get take-out for lunch and sometimes even breakfast. There have been some mornings I have tried to plan healthy snacks or lunches ahead of time but I’m usually later tempted by the thought of trying a local restaurant. I also may convince myself I deserve to eat out because I have been working so hard.

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