OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Day: June 14, 2017

A Week of Temptations

chocolate birthday cake slice

No matter my best intentions, I end up eating more than intended and working out less than intended … bringing a flood of feelings and thoughts about food

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