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July 5, 2017 - Optimally Balanced
OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Day: July 5, 2017

What is it about the Weekends???

Family having dinner, child is feeding parent dessert

What is it about the weekends that makes it nearly impossible to stick to our healthy eating, exercise, mentality plans? I’m really good at sticking to a routine and schedule throughout the week. I continue to maintain my nutrition, fitness and mentality with after-care plans

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