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October 1, 2017 - Optimally Balanced
OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Day: October 1, 2017

Numbers on a Scale

We need to start focusing on body composition such as muscle mass, body fat percentage, hydration levels, etc. and less on weight

We need to start focusing on body composition such as muscle mass, body fat percentage, hydration levels, etc. and less on weight. Previously a decrease in weight would often have caused me to then be more laxed on my diet! I lost weight so I somehow justified dessert or fattening food. Now I try to let weight loss continue to motivate me.

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