OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Day: October 19, 2017

Donuts, Apple Cider and Pies… oh my!!!

Apple cider and donuts

Don’t fall back into old eating habits and sabotage your nutrition and fitness goals. Change your Mentality… Change your Behavior: Smart eating does not equal deprivation

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