OB logo. Proprietary pain management and reduction programs built for daily life.Proven methodology helps you achieve unprecedented body re-composition: sustainable weight loss coupled with substantial increases lean muscle, increases in flexibility and mobility and decreases in stress, anxiety, depression and pain. Stop struggling with chronic pain, get your life back and end the suffering.

Category: Amanda’s Corner

Amanda is a 35 year-old mother of two amazing children who works full time and is married to Mark. Amanda had struggled with her weight on and off for years and had tried almost every diet system and exercise plan before following the coaching from Optimally Balanced. Her husband had first turned to Optimally Balanced a few years ago after multiple medical issues impacted his mobility. After Mark found so much success with the program (he regained mobility and reduced pain) that Amanda gave it a try. Amanda believed in the program so much she became a coach and blogger. Amanda really enjoys crafts, cooking, and doing things with her kids and husband. She also has two dogs and a cat.

Don’t Believe Everything You Read

Blonde woman reading book

What causes our very food-centered American culture? What if instead of focusing on food, we focused on activities or on socializing? What if we get fresh air and exercise while spending time with others instead of just a lot of calories and fat!

A Week of Temptations

chocolate birthday cake slice

No matter my best intentions, I end up eating more than intended and working out less than intended … bringing a flood of feelings and thoughts about food

Unpredictable Work Schedule

woman stressed at work not finding balance in life

I can’t squeeze any workouts in during the day and my healthy eating is definitely challenged as I am more likely to eat out or get take-out for lunch and sometimes even breakfast. There have been some mornings I have tried to plan healthy snacks or lunches ahead of time but I’m usually later tempted by the thought of trying a local restaurant. I also may convince myself I deserve to eat out because I have been working so hard.

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