What is it about the Weekends???
What is it about the weekends that makes it nearly impossible to stick to our healthy eating, exercise, mentality plans? I’m really good at sticking to a routine and schedule throughout the week. I continue to maintain my nutrition, fitness and mentality with after-care plans
Don’t Believe Everything You Read
What causes our very food-centered American culture? What if instead of focusing on food, we focused on activities or on socializing? What if we get fresh air and exercise while spending time with others instead of just a lot of calories and fat!
A Week of Temptations
No matter my best intentions, I end up eating more than intended and working out less than intended … bringing a flood of feelings and thoughts about food
Unpredictable Work Schedule
I can’t squeeze any workouts in during the day and my healthy eating is definitely challenged as I am more likely to eat out or get take-out for lunch and sometimes even breakfast. There have been some mornings I have tried to plan healthy snacks or lunches ahead of time but I’m usually later tempted by the thought of trying a local restaurant. I also may convince myself I deserve to eat out because I have been working so hard.